Has your new year (new you) resolve to be healthier and stronger already given in to the call of pizza and sofa time in this cold weather? I’m not surprised – it’s tough to stay motivated after the Christmas slump. At the beginning of each new year, most of us spring into action with the best intentions and full gusto to do ourselves the favour of hitting the gym three times a week. But we often end up in the same boat; feeling a little weary, uninspired, not seeing results quickly and losing motivation fast… Now, what was that thing everyone’s been recommending on Netflix…?
Well, as a Personal Trainer, of course I would say this but – Personal Training is the answer! Project:Me in the heart of Crouch End was recently voted in the top 10 PT studios in London. And though I’m biased (being a Project:Me trainer), I’m certainly not surprised. The atmosphere alone is a winner – friendly, full of smiles but professional and in a beautiful space. I love working with our clients to aid them in reaching their goals, keeping them feeling motivated and cared about – and that’s an ethos we all share in the studio. All the trainers have their own styles and specialities, and we match clients with trainers accordingly for the best results. You’re always welcome to drop in or call and speak with our reception staff, and if you like the feel of the place (you will), then please do book in for a complementary personal consultation where you can ask anything you like, and learn about what we offer, including:
Flexible and varied sessions
Goal setting and monitoring
Nutrition consultations: plans and monitoring
A choice of friendly and approachable trainers
Pre and post natal programs
Complementary therapy partners on site
Open 7 days a week
Pay as you go options with discounted block packages
I hope you‘re feeling inspired to get healthy again, and I hope even more to see you in the studio some time!
Be good to yourself!
All the best,
Ellie – Personal Trainer at Project:Me
84 Park Road, London N8 8JQ
020 8348 4577
Monday to Thursday 6am – 9pm
Friday 6am – 6pm
Saturday 7am – 4pm
Sunday 9am – 2pm