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Aromatherapy For Springtime

Spring is all about light, re-growth and renewal. The air is warm and fresh, and there is a feeling of “lightness” in the atmosphere. Usually, spring essential oils represent a “coming out of the darkness”.  Citrus and floral oils are the oils most suitable for this time of year since they are energising and uplifting.

Citrus Oils

Lemon * Orange * Mandarin * Grapefruit * Bergamot

These are perfect for uplifting your spirits and wonderful in assisting with spring-cleaning your home.  They have a fresh fragrance, are anti-microbial, energising, warm and light. Citrus oils are also known for their anti-depressant properties that help to keep you feeling happy, positive and alive.

Room fresheners are the best way to use citrus oils in my opinion. Put a few drops in a room diffuser, or in a bowl of hot water and the oils will fragrance your room.

Floral Oils    

Lavender * Chamomile  *  Jasmine  *  Rose*  Geranium  * Rosemary

The smell of flowers awakens our emotions, and promoting memories of spring.  Floral oils can inspire creative thoughts and calm the mind.

Dilute and rub on neck or wrists. Lavender is one of the few oils we do not need to dilute before applying to the body. For the others, dilute in a small amount of carrier oil and rub on the skin.

Shower Gel. A hot, steamy shower with a few drops of citrus oil will be the perfect aromatherapy treatment to start (or end) your day.

To find out more about Aromatherapy,  learn  the benefits  that Aromatherapy can bring to you,  visit our website  www.greenroom-wellness.co.uk   

GREEN ROOM WELLNESS & HEALING 

3c Wilson Street London N21 1BP   0203 232 1036

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