How to stop getting in the way of your weight loss goal
Overeating on weekends – It’s easy to go off track on the weekend. Always be mindful of your weekend eating and plan out your social activities so they don’t derail [...]
fitness
Getting your body back to full strength at SF Studios
Getting your body back to full strength is possible at SF Studios who can help you with personalised training programmes to suit your body’s needs. SF Studios is a [...]
An introdution to Brazilian Jiu Jitsu
Alexandra Park Brazilian Jiu Jitsu will be running a 4 week introductory course in January 2016 which will cover all the basic skills and movements of Brazilian Jiu Jitsu. [...]
Things can only get better
How are you doing? Feeling fit, healthy and back into the rhythm after Easter I hope? How is your goal tracking going? Yes remember… To take measurements related to [...]
Horseriding
Ask any rider why you should ride and many would struggle to find an answer; not because there are no good reasons, but because there are so many. Horse riding is not just a [...]
How to achieve success
How are you? I hope that all is great since last time we spoke and that you have implemented at least one healthy habit to your life since last month. Did you? How do you [...]
Healthy Habits
How are you? Hope that you are enjoying the lovely warm weather as much as me and my family (at the time I am writing this article, it’s 25 degrees according to my [...]
Summer Beach Fit
How are you doing Muswell Hill? Keeping fit & healthy? Working on getting your body summer ready? With the hot weather & holidays just around the corner it’s [...]
Cheat Meals
How are you doing? Keeping fit & healthy? I hope so. And I also hope that you have put into practice my advice from last month’s issue 😉 Keep me posted via email [...]