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The Empty Pocket Guide to Keeping Fit

Park Run

Empty Pocket GuideIf you are lucky enough to have the motivation of a superhero and putting on a pair of trainers and pounding the pavements is your type of exercise, then lucky you as this is an inexpensive and great form of exercise. Most of us need more help with this, so here’s some other options of getting fit for free.

RUNNING CLUBS

If you love running but prefer to do it with other people to stay motivated then a running club is perfect for you. You can meet new people, socialise and get fit all at once.

Tuesdays 7pm- Hoxton Running Club email [email protected]

www.hoxtonhotels.com

FREE CLASSES

Some wonderful companies and people run free classes from yoga to Zumba

SWEATY BETTY

All branches have free classes. Pop into the branch and get a free membership card and call to book classes. The card will also get you special offers and discounts instore.

www.sweatybetty.com

MORE FIT FREE FIT

Free fitness classes every Saturday in Finsbury Park , Stroud Green Entrance by community centre , 2.30pm

www.morefit.co.uk

PARKS

FREE OUTDOOR GYM EQUIPMENT

Obviously Parks and woods are wonderful for running around but many in London have fitness equipment too which is perfect for circuits and you get to work out in the fresh air.

http://www.tgogc.com

Park RunPARK RUN

Free weekly organised  5km timed runs is parks across the U.K. If there isn’t currently one set up in your area you can work with them to arrange one. Park Run works with sponsors to make the events free.

http://www.parkrun.org.uk

FREE TRIAL CLASSES

If you are unsure of what kind of exercise you want to do or if you’ll enjoy it several places offer free trials.

Love London Fitness – Get a free trial training session. Email [email protected]

http://www.lovelondonfitness.com

JCW Fitness – Muswell Hill – Get a free weekly pass

http://www.jcwfitness.co.uk

YOU TUBE VIDEOS

If you prefer to do your workout in your own house then there are plently of fitness videos on youtube to work out with. The benefit of this is you can do a different work out every day and never get bored.

For more tips and offers follow me on twitter @emptypocketlisa or see my website www.emptypocketguide.co.uk

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