Getting back to sleep? Can’t sleep? Have you ever thought of trying Tai Chi? There are times when it seems impossible to get a good night’s sleep. Either you are upset [...]
Christmas and New Year are supposed to be times of celebration but all too often, especially within families, it becomes a period of stress and conflict with arguments that [...]
Self-enquiry, or looking inside, is the way to discover your self-limiting beliefs, which are often unconscious. These are beliefs you have about yourself that limit you. [...]
As featured in Beach Media Magazines Last time I talked about How to lead a happy life. This time I’m talking about how to find your purpose. Many times as a Life Coach [...]
Last time I talked about Mindlessness; below I am looking at how to be true to yourself: To thine own self be true I realise now I spent too many years in my youth lacking [...]
Many of us by now are bored stiff with the subject of recycling, but now the horrific facts of plastics pollution are better known it’s obvious this is a matter of absolute [...]
We hear a lot about mindfulness these days, but what we do not hear much about is mindlessness, yet it’s vital for consistent peak performance. Mindlessness is about [...]
It began the night we pulled into the gorgeous Ile d’Yeu, a beautiful island eleven miles off France’s Atlantic coast. We’d carefully eased our boat in the [...]
Now here’s a question that’s been hotly debated since time immemorial: Do we make our own luck? I’ve also heard it said that there’s no such thing as luck. Over the [...]