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Dance for fitness

Kimberley’s Over 50’s Dance for Fun & Fitness classes are now running twice a week on Tuesdays and Thursdays!  Enjoy learning all the many and varied styles on offer each term.  Newcomers are always made to feel welcome (your first class is free!) and it’s easy to just drop in when you can and dance!

For Autumn term we will be trying out a simple rhythm based warm up before delving into exciting Bollywood Dance as well as Latin, Tap, Lyrical and finally something cheerful and colourful from the Musical genre towards Christmas.  In every class we also include some fun upbeat “Dancercise” numbers before ending with a gentle warm down.  Water is provided during class and all this fun is followed by tea, coffee and biscuits.

The classes are held at Hornsey Vale Community Centre in Mayfield Road, N8 in the wonderfully spacious, light and airy gymnasium studio with it’s superb wooden floor.  The Community Centre is a great local hub for activities and for meeting people.  There are opportunities to get involved in the monthly Pensioners Lunch Club helping to serve the dinner and occasionally getting everyone up for a little dance or demonstrating one of our numbers from class but only if you want to!

Tuesdays 11am to 1pm £8 per class or £35 for 5 classes

Thursdays 11am to 12.30pm £6 per class or £25 for 5 classes

Refreshments all included

If you would like to join in the dancing please come along any Tuesday or Thursday from 4th September or call Kimberley on 07843 216 150 if you have any questions.

Come along and dance!

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