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Super-Food Mood-Boosters

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298640_10150359395150208_727725207_8262804_1317680753_nMood Boosting Foods

Bills, bad weather and Monday blues can turn even the most cheerful person into a miserable grouch. If you’re feeling down in the dumps and can’t figure what you can do to lift your spirits, something as simple as tweaking your diet could make all the difference. Here are top 10 edible mood-boosters. Add these happy foods to your shopping list, and you’ll be right as rain in no time!

 Almonds

Almonds are proven to boost levels of the ‘pleasure chemical’ dopamine in the brain, as well as regulate blood sugar levels and stabilise the mood, so stock up on some of these wonder nuts and get nibbling.

Bio yoghurt

Feeling physically run down and mentally low go hand in hand, so to maintain body’s disease-fighting capabilities probiotic foods such as bio yoghurt can support your immune system which can have a knock-on effect on your mood.

Chicken

Poultry is high in tryptophan, this amino acid is useful in promoting serotonin production (a happy hormone). As well as improving your sense of wellbeing and happiness, serotonin is also thought to help regulate appetite and sleep patterns.

 Dairy

chocolateMilk is high in calcium, essential for regulating communication between brain cells, and rich in blood sugar-stabilising magnesium.  Look for brands that supplement with Vitamin D to get the most out of your pint.

Dark chocolate

Everyone’s favourite pick-me-up is packed with ingredients that have feel-good potential! The darker the chocolate, the better it will be a lifting your mood. A small square of dark chocolate can cause the brain to release endorphins and boost serotonin levels.

Eggs

eggsA lack of sunlight can have a drastic effect on your vitamin D levels and subsequently your state of mind. Eggs are a natural source of vitamin D (all of the vitamin content is in the yoke).

Flaxseeds

Studies have shown that people who are deficient in omega 3 may be more susceptible to depression and low mood. Flaxseeds are an excellent source of omega 3 the “good” fat which is beneficial in increasing brain function and boosting ones mood.

Green leafy vegetables

Foods that contain folate and folic acid such as cabbage and broccoli are said to be beneficial in improving mood and symptoms of depression. There’s a reason why your mother said eat your greens!

Hearty Oats

Oats are an effective mood booster; this is because they have a low glycaemic index so they slowly release energy into our bloodstream rather than by a quick rush that soon dips. This helps to keep your blood sugar and mood stable.

Hydrate with Water

Not a big water drinker? Well it’s time to start. Studies have found mild dehydration is associated with mood changes. Water is extremely important for our bodies to function properly and even the smallest degree of water loss can impair our physical and mental wellbeing.

mood boosting foodsSo after a bad day, turn to foods that will truly lift your spirits.

Cheryl Gill

Nutritionist

Cherylgracegill@hotmail.co.uk

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