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Health and Beauty

An appointment with myself

Carving out a bit of time can make the world of difference, but why is it that we don’t give ourselves a break? When we get hungry or thirsty we notice the signals straight [...]

Female Adult Acne

Acne is one of the commonest skin diseases and is thought to affect about 80% of people at some point throughout their life. Although it is usually perceived as a problem [...]