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personal trainer

Evolve Or Be Extinct!

Evolve Coaching & Fitness is comprised of a team of highly trained professionals who specialise in various areas such as weight loss, strength training, nutrition, injury [...]


Has your new year (new you) resolve to be healthier and stronger already given in to the call of pizza and sofa time in this cold weather? I’m not surprised – [...]

What Gets You Moving?

How are you? Hope that you’re keeping fit and healthy? Thanks for all the emails about last month’s article. I’ve had a lot of response, and that was my [...]

Gym Bunny

Easter eggs anyone? It’s April 2014 already! I can’t believe it! How are your health and fitness lifestyle plans for 2014 going? Now is the time to measure and [...]

Step 2 for a healthy you

And here we are: 2014! Can’t believe how fast 2013 felt. Hope that you all had an amazing Christmas with your family and are now ready to put your personal 2014 plans [...]
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