2020 IS A VERY EXCITING TIME FOR THE LABORATORY SPA & HEALTH CLUB AS THIS YEAR WILL SEE THE 25TH ANNIVERSARY OF THE OPENING OF THE MUSWELL HILL SITE. From its [...]
I’m Sarah, a Personal Trainer & Fitness Coach for Women. I deliver a unique approach to training that is women-specific. I am a health & fitness advocate because it [...]
Thinking about trying out or getting back into some fitness classes? Great! Before I started my fitness journey about 5 years ago, classes were something I was pretty [...]
Evolve Coaching & Fitness is comprised of a team of highly trained professionals who specialise in various areas such as weight loss, strength training, nutrition, injury [...]
Overeating on weekends – It’s easy to go off track on the weekend. Always be mindful of your weekend eating and plan out your social activities so they don’t derail [...]
How are you doing? Hope that 2017 has been good to you so far. Now, I have a question for you: Are you still following your New Years resolutions? If your answer is yes, [...]
Getting your body back to full strength is possible at SF Studios who can help you with personalised training programmes to suit your body’s needs. SF Studios is a [...]
How are you doing? I hope that you’ve had an amazing Christmas and you’re now recharged and ready to make this year a great success. 2017 is here, can you believe [...]
