A Happier, Healthier And More Confident You
I’m Sarah, a Personal Trainer & Fitness Coach for Women. I deliver a unique approach to training that is women-specific. I am a health & fitness advocate because it [...]
Fitness
Fitness tips from the North London Local Magazines
Get your fit on!
Thinking about trying out or getting back into some fitness classes? Great! Before I started my fitness journey about 5 years ago, classes were something I was pretty [...]
Evolve Or Be Extinct!
Evolve Coaching & Fitness is comprised of a team of highly trained professionals who specialise in various areas such as weight loss, strength training, nutrition, injury [...]
How to stop getting in the way of your weight loss goal
Overeating on weekends – It’s easy to go off track on the weekend. Always be mindful of your weekend eating and plan out your social activities so they don’t derail [...]
Are you still following your New Years resolutions?
How are you doing? Hope that 2017 has been good to you so far. Now, I have a question for you: Are you still following your New Years resolutions? If your answer is yes, [...]
Getting your body back to full strength at SF Studios
Getting your body back to full strength is possible at SF Studios who can help you with personalised training programmes to suit your body’s needs. SF Studios is a [...]
Which Somatotype are you?
How are you doing? I hope that you’ve had an amazing Christmas and you’re now recharged and ready to make this year a great success. 2017 is here, can you believe [...]
Deskxercise Anyone?
I hope that you guys have made good use of our last article and had some fit fun with the kids this summer? [...]
Exercising with children
We are super busy these days, and like me, most of my clients have kids & a demanding career to balance. [...]
Project:Me
Has your new year (new you) resolve to be healthier and stronger already given in to the call of pizza and sofa time in this cold weather? I’m not surprised – [...]