Project:Me
Has your new year (new you) resolve to be healthier and stronger already given in to the call of pizza and sofa time in this cold weather? I’m not surprised – [...]
Fitness
Fitness tips from the North London Local Magazines
How do I keep fit?
How are you? Hope that you’ve had an amazing Christmas & a super start of the New Year. I have planned to write the January article telling you what to do, but [...]
Omnida Dance & Fitness Studios
Omnida Dance & Fitness Studios brings the best of London to Turnpike Lane. Learn a different dance style every day of the week! Omnida Studios has officially opened with [...]
An introdution to Brazilian Jiu Jitsu
Alexandra Park Brazilian Jiu Jitsu will be running a 4 week introductory course in January 2016 which will cover all the basic skills and movements of Brazilian Jiu Jitsu. [...]
Party Perfect. Get in shape for the Christmas Party Season!
Hi everybody, hope that you’re all doing well. First, I’d like to say thank you for all the emails received after the ‘Stubborn Fat & Problem Areas’ article. It [...]
In Sickness and in Health
Would you like to become healthier & fitter? If the answer to the above question is “YES” then you need to consider what it means to be healthy and fit. Would it be [...]
Crossfit Box or Gym membership?
“Why should I choose a Crossfit Box rather than just buy a gym membership?” is a question I get asked quite frequently. What is so special about this Crossfit thing that [...]
The Benefits of Middle-Aged Fitness
How are you? I hope that 2015 has been good to you so far and that you have been good too; at least regarding your eating, training habits & lifestyle. I have to confess: [...]
Health: Get in Shape Before the Xmas Season and get Ready to PAARRTY!
Get in Shape Before the Xmas Season Another Party Season is upon us! Unbelievable! Is it just me or 2014 has gone in super speed? It was an amazing year, and now is time to [...]