New trends in nutrition. What is best for me?
New trends in nutrition. How are you doing? I hope that you’re keeping healthy and are fitter than last month? I have received a lot of emails asking me about [...]
Fitness
Fitness tips from the North London Local Magazines
Bike Maintenance Tips from Bike and Run
Bike Maintenance Tips. A few simple, quick and easy ways to keep your bike in good shape will keep it working better and save you money. Components will last longer and there [...]
Make the outdoors into your personal gym
How are you? Hope that you’re keeping well, healthy and fit 😉 So finally summer is here! Are you ready to make the most of it? One of the things I love about London [...]
Things can only get better
How are you doing? Feeling fit, healthy and back into the rhythm after Easter I hope? How is your goal tracking going? Yes remember… To take measurements related to [...]
Weekly Cancer Exercise Class Coming to Crouch End!
In 2011 Macmillan unveiled physical activity as the ‘hidden wonder-drug’. I developed CanExercise to bring this knowledge direct to those living with cancer. I work [...]
Children’s Fitness – Top 10 tips
A frequent concern I hear is that children are not physically active enough, they’re glued to iPads and mobiles and I’m asked “how can I encourage my children to move [...]
Hannah’s Marathons
Crouch ender Hannah Patrick is running not one but TWO marathons in one week to raise money for breast cancer care and children with cancer. She began her marathon journey [...]
Horseriding
Ask any rider why you should ride and many would struggle to find an answer; not because there are no good reasons, but because there are so many. Horse riding is not just a [...]
The Final Piece of the Puzzle
How are you? Keeping fit & well I hope. I hope that you have successfully put the other 3 pieces of the puzzle I’ve written about in place and you’re already [...]